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32. When a child is upset, the easiest and quickest way to calm them down is to give them food. This acts as a distraction from the feelings they are having, gives them something to do with their hands and mouth and shifts their attention from whatever was upsetting them. If the food chosen is also seen as a treat such as sweets or a biscuit, then the child will feel ‘treated’ and happier. In the shorter term using food like this is effective. But in the longer term it can be harmful as we quickly learn that food is a good way to □□□□□. Then as we go through life, whenever we feel annoyed, anxious or even just bored, we turn to food to make ourse□□□□□.
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